Americans Continue to Balloon

"Exercise each day as if your life depends on it" - Dr. Douglas Graham

It is well known that Americans are getting heavier each year.  Numerous studies have proven that the obesity rate in America continues to climb at an alarming rate.  According to the U.S. Centers for Disease Control and Prevention, more than 1/3 of U.S. adults are obese.  However, a recent Gallup poll shows that it's not only our actual weight that continues to climb but also our perception of what the "ideal" body weight should be.  According to this poll, in 1990 men said their "ideal" weight was 171 lbs. while men today say their "ideal" weight is 181.  Even worse the average man now weighs 196 lbs.  This is up 16 pounds from 1990.  This trend in weight isn't just restricted to men.  Women now say their "ideal" weight is 138 lbs which is up 9 lbs from 129 lbs in 1990.  The average woman in 1990 weighed 142 lbs and women today say they weigh 160 lbs.  So what's caused this change in the perception of our "ideal" weight?

We've all heard the excuses people have given as to why they cannot workout. No matter what the excuse, bottom line is Americans are getting bigger each year and with this higher weight comes higher risks of health issues such as diabetes, heart disease and cancers.

The Thanksgiving and Christmas holiday always make it more challenging for people to eat healthy, balanced meals.  People load their plates full of turkey, mashed potatoes, pies and anything in between.  They pack on the pounds and just chalk it up to the holidays.  They say they will lose the weight when the new year comes; however, few people actually have success at shedding the pounds.  It is becoming socially acceptable to eat until you can no longer move - which is cause for concern.

Since I am in the beginning stages of my fruitarianism I tend to cheat during the holidays; however, I limit it to just one or two meals.  To ensure that I won't stray too far off from my diet, I visited my local fruit distributor in Nashville to load up on plenty of fresh fruits and veggies before making the trip to Virginia to celebrate the holidays. Instead of making excuses and pretending it's okay to eat unhealthy and gain unnecessary weight, I have chosen to set myself up for success by eliminating potential excuses. I have all the fruit and veggies I need get me through the week, and I will allow myself to have one or two small plates of "holiday" food.  I encourage you to set yourself up for success and eliminate excuses as to why you can't live a healthy lifestyle.

Back To The Basics

“Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn’t. You should let it be what it is - a very simple activity. Running has become too complicated for many people and they wind up turning sour on the sport, or losing the focus of their direction.” -Bill Rodgers

I put in a lot of miles of running while training for the Leadville Trail 100 and the North Face Endurance Challenge in 2012.  After my North Face race, I was exhausted and I lost my love for running. During the North Face Challenge, I remember thinking at different points on the trail that I hated running.  My body was beat up and telling me to stop.  So I decided to take some time off after the race.  I did not run for the next few weeks, and it wasn't until a month later that I decided to go out on my first run.  That was all it took.  It wasn't a long run but it did get me thinking about what's next and I started to get that itch to run again.  

I have an exciting 2013 race schedule planned, and I'm determined to take my running to the next level while keeping things simple.  Last Saturday I went to Murphy Produce (where I buy all of my fresh fruits and veggies), and I dusted off my running shoes. It was a great week of running in which I put in more than 43 miles.  Every single mile was ran without a watch and all five runs were ran without a planned route.  I love running like this because it's the purest form of running there is.  This week was exactly what I needed to get back into the ultra mindset. 

"My philosophy on running is, I don't dwell on it, I do it."-Joan Benoit Samuelson

The North Face Endurance Challenge – Atlanta 50 Miler Race Report

When I returned to Nashville after Leadville, I started running with a couple of my buddies who were training for the 50K North Face Endurance Challenge in Atlanta. My buddies and wife quickly convinced me that I should compete in the 50 miler of the North Face Endurance Challenge – so I signed up. I had a month and a half to prepare for the race – so I immediately started researching the course. Since this is a relatively new race – there weren’t very many race reports. All of the reports I read mainly discussed the amount of rocks covering the trail. I was not looking forward to this race and my motivation was slipping. I was running around 65-75 miles a week for the month leading to the race.  Even though my fitness was not where I had hoped it would be – I still wanted to finish top 3. 

My wife and I drove down the night before the race to Pine Mountain, which was about an hour south of Atlanta.  My wife was nice enough to drive so that I could try and get some sleep.  We arrived to the parking lot around 3 a.m. and hopped on the shuttle to the start line for a 5 a.m. start.

On the start line, I positioned myself at the front and listened to Dean Karnazes give a motivational speech before the race.  The gun shot off, and we made our way toward the trail in complete darkness.  I did not know what to expect since I had never run in F.D. Roosevelt Park before. As we entered the trail it was even darker than it was at the start line, and we had to constantly avoid rocks and roots.  I was in the top 5 and running right behind Hal Koerner (North Face) and Jason Bryant (La Sportiva).  It was pitch black, and we could hear people yelling behind us as they stepped on rocks.  The first aid station was 5 miles in, and I arrived in 3^rd place – feeling great.  I grabbed some dates from my wife knowing that I would not see her again until mile 28.    

There were no unrunnable climbs in this race, just rolling hills and LOTS of rocks.   I was talking with the other runners as we ran at a decent, steady pace.  We pulled into the second aid station realizing that Hal Koerner was not with us.  I figured this was not a good sign as he was the defending champ and probably knew something we didn’t.  Within about a mile of leaving the second aid station, I looked behind me and saw two headlamps.  Hal Koerner and Jason Bryant came flying by me – I managed to keep them in eyesight for a little while.  Around the 17 mile mark I lost sight of everyone in front of me and was running in 4^th place.  I was not feeling well and could barely run.  I was getting frustrated at the rockiness of this course.  In fact it was so bad I briefly thought about dropping out of the race at the next aid station.  I was running/walking when I was passed by someone else.  Now knowing I was in 5^th place I could only hope that I would get my energy back and slowly catch the runners in front of me.

I finally started to get my legs back around the 24 mile mark.  I cruised into the 28 mile mark in 5^th place and about 10 minutes behind 3^rd.  Since I was feeling good I wanted to get in and out of this aid station.  I was able to run for about another 5 miles and then I lost all of my energy.  At this point I knew finishing in the top 3 was out of the question, and I just wanted to merely finish.  I told myself to try to enjoy the rest of this race as much as I possibly could. It was hot, rocky and I felt miserable.  With about 10 miles to go I did not care what my time was, I just wanted this to be over.  It was like a terrible nightmare.  I knew I was somewhere near the finish as I saw more and more of the relay runners.  I kept asking them how far it was and they told me just a mile or so.  I crested over a small hill and could see the white tents of the finish line.  I came out of the woods and jogged to the finish line in 5^th place.  I was disappointed but at the same time relieved it was over.

I went to search for one of my friend’s (Jamie Schuer) who ran the 50K and found him soaking in the ice bath. This was his first 50K, and he rocked it!  We grabbed some food and waited for our other buddy, Mitch Pousson, to cross the finish line.  Mitch finished under his goal time and ran a fantastic race as well.  The rest of the day was spent enjoying the post race festivities. 

Mitch, Me and Jamie

This course was brutal and a lot rougher than what I normally run on. Even though I didn’t have the race I had hoped to have – I was still glad to finish.  I would like to thank both Jamie and Mitch for convincing me to compete in this Challenge.  Most importantly I would like to thank my wife for driving all night long and crewing all day without any sleep.  She really is the reason I am able to do these adventures with complete focus. 

Leadville Trail 100 Race Report

There is only one word to describe the Leadville Trail 100 run – EPIC. 

Living in Nashville, the thing that concerned me the most about running Leadville was the altitude. I went out to Colorado two weeks before the race to acclimate and ease my concern.  I was able to stay in Boulder with a good friend of mine (thanks Lucas!) who helped me relax before my big day. Thursday before the race I picked up my mom and wife, and we drove to Silverthorne where we stayed the night.  On Friday morning we drove into Leadville so I could check in and enjoy the pre-race atmosphere.  I was happy when I weighed in at a light 138.6 lbs.  After check in and registration, I went over some last minute details with my mom and wife about their job responsibilities as my crew.  They were an important part of my race and I had all the confidence in them.  That night I fell asleep surprisingly easy and slept soundly until it was time to get up at 3 a.m.

Standing on the start line at 4 a.m. on Saturday morning, I tried to soak in the atmosphere as much as possible.  The time was here.  I worked the last nine months for this moment.  I wanted to enjoy this day as much as one possibly can during a 100 mile run.  If you have never experienced the Leadville Trail 100 it is something I highly recommend. 

All 800 runners were standing on the corner of 6^th and Harrison - anxious and ready to run a legendary race in which they will be tested to the limit, both physically and mentally.

Start to May Queen 0-13.5 miles

The gun goes off and 800 runners run down the Boulevard towards Turquoise Lake in the early morning darkness.  I kept reminding myself that I had 100 miles to run, and I needed to take it out slowly.  I settled in to a nice 8:30 pace within the first few miles.  I made my way to the front of the group I was running with so I would have a clear trail to run on. I knew it was nearly impossible to pass on the Turquoise Lake trail.  My goal during this part of the race was to make it to May Queen without falling and to get there in less than two hours.  As I turned off of the trail and onto the campground road, I could hear and see the crowd.  Hundreds of people lined both sides of the street to cheer on the runners.  I looked at my watch and saw 1:55.  PERFECT.  I found my crew and handed them my jacket and shirt.  I swapped water bottles, grabbed some medjool dates and a banana, and then took off running.  After running a few steps, I realized I forgot the most important thing – so I ran back to kiss my wife.  This was the routine at every aid station for the rest of the race.

May Queen to Fish Hatchery 13.5 – 23.5 miles

Hagerman Pass Road

After leaving May Queen aid station I had to run up the Colorado Trail to Sugarloaf Pass, the second highest point in the race at 11,100 feet above sea level.  As soon as I hit Hagerman, which is a dirt road leading to Sugarloaf Pass, I started power hiking.  Looking down to Turquoise Lake was absolutely stunning.  The sun was rising over the lake, and I was able to concentrate on the breathtaking views rather than the running part of the race.  I did not want to destroy my quads on the 3-ish mile run down Powerline to Fish Hatchery, so I took it nice and easy.  I chatted with Darcy Africa, the winner of Hardrock 100, for a little bit. I arrived at Fish Hatchery at 3:42 into the race.  I gave my water bottle to my crew and then checked in.  Inside the aid station I grabbed a handful of watermelon and headed back to my crew.  They filled my pack with dates.  I grabbed another banana and stole another kiss from my wife. I was feeling great and refreshed - Tree Line was my next destination.

Fish Hatchery to Tree Line 23.5 to 27 miles

This is a flat four mile section on paved road.  Most people complain about this section but I actually enjoyed it.  Maybe I enjoyed it because I do not mind running on road and also because you have Mt. Elbert (14,433 feet) and Mt. Massive (14,421 feet) in the background. I started feeling pain in my legs when I was running into Tree Line at mile 27.  There were only a few cars parked at Tree Line so it was easy to find my crew.  I grabbed more dates, a new water bottle and some Advil.  Of course, before I left I kissed my wife.

Tree Line to Twin Lakes 27 to 39 miles

I started to feel my first low point of the race during this section as the thought of running 30 hours crept into my mind.  I was trying to stay optimistic but I was beginning to hurt.  I passed through the Half Pipe aid station and made a rookie mistake.  I did not fill up my water bottle even though it was only half empty.  As I left Half Pipe, I had about 9 miles to go before reaching Twin Lakes.  I was trying to eat as many dates as possible in order to stay ahead of my nutrition.  The lowest point in my race came about 5 miles from Twin Lakes.  I ran out of water and I was walking.  One runner caught up to me and told me there was a water station just around the corner.   When I arrived, I quickly filled up my water bottle and took off running again.  As I ran down the last steep downhill into Twin Lakes, I felt a burst of energy.  I looked at my watch and saw 6:27. I was about an hour ahead of schedule and in good spirits.  I was on a runner’s high and wanted to spend as little time as possible at Twin Lakes’ aid station.  I grabbed a bunch of fruit and had my crew fill up my water bottles.  While I was changing my shoes my wife informed me that I was around 33^rd place.  I was excited but at the same time I realized I still had 60 miles to go, and I knew the toughest climb of the race was yet to come.  I told her I wasn’t thinking about what place I was in because my goal was to break 25 hours.  I kissed my wife and headed to climb up Hope Pass.

Twin Lakes to Winfield 39.5 to 50 miles

I had so much energy after leaving Twin Lakes that I had to restrain from running too fast in the marsh leading to the base of Hope Pass.  I crossed the river, which felt good on my legs, and ran as far as I could up the climb (which wasn’t very far).  I had climbed the front side of Hope Pass twice so I knew what to expect.  I settled into a hiking pace that I felt I could hold to the top without destroying my legs.  As I came out of the tree line I could see Hopeless aid station.  This made me smile as I knew I was only a few hundred yards from the top of the climb.  Hopeless aid station is Leadville’s most famous aid station because it is staffed by llamas and their farmers.  A kid came running up to me and asked what I needed.  She grabbed my bottle and ran ahead to fill it up.  By the time I got there my bottle was ready.  I grabbed some fruit and continued hiking my way to the top.  I did not want to spend any time on top of the pass so I leaned into a jog and made my way down the backside of the mountain. 

Top of Hope Pass

I had not seen this side of the mountain so I did not know what to expect, other than what I read in race reports.  At certain points while running, I had to grab hold of a tree to slow myself down.  I got a couple of miles from Winfield and saw Mike Arnstein going up the mountain.  He told me I was looking better than most people in the Winfield aid station.  This information helped me remain on a runner's high.  I continued to run down to the aid station slowly. I turned the corner and saw Winfield.  I looked at my watch and noticed I was 9:36 into the race.  I was about 1 ½ hours above my goal time.  I saw my crew and dropped my water bottles off with them so that I could weigh in.  136.2 lbs. – perfect.  I had only dropped two pounds. 

Running into Winfield

The night before the race, Mike Arnstein sent me a text asking if I wanted a pacer to pace me for some of the race.  Since I didn’t have one lined up, I said yes.  Mike gave me Zach’s number and told my crew to call him in the morning.  Zach met me at Winfield, and we headed off to climb the backside of Hope Pass.

Winfield to Twin Lakes 50 to 60.5 miles

As I was running out of Winfield with Zach, I updated him on my energy levels, goals for this section and expectations from him.  There were only a few things I needed from Zach.  One was to make sure I eat every hour and the other was to GET ME TO THE TOP.  We settled into a nice hiking pace.  To say the back side of Hope Pass is steep is a complete understatement.  The 25% grade made me want to quit at times but Zach did a great job keeping me focused.  Once we crested the top of Hope Pass, we could see our destination into Leadville.  It was a long ways away.  We arrived at Hopeless aid station, where I refilled my bottles and grabbed as much fruit as I could.  I ate plenty of watermelon, bananas and oranges.  At this point in the race, I had high spirits and wanted to get back to Twin Lakes aid station as quickly as possible.  The river crossing is just under a mile from Twin Lakes.  I had Zach run ahead of me to find my crew and let them know I was coming.  I got into Twin Lakes at 12:52 into the race.  Once again my crew did a perfect job and had everything ready for me.  My wife told me I was around 30^th place and once again I told her I did not care. I changed back into my dry shoes, stuffed my face with watermelon, refilled my bottles and kissed my wife all within 3 minutes. 

Short Steep Hill leaving Twin Lakes

Twin Lakes to Tree Line 60.5 to 73 miles

I climbed up the short steep hill out of Twin Lakes and made my way towards Tree Line without Zach.  With less than 40 miles left in the race I decided to test my limits.  My game plan coming into the race was to make it to the 60 miles mark feeling well and then start pushing, so that is what I did.  I caught a couple of people and ran along side them for a few miles.  We started chatting, and they asked me about my goal time.  When I said I hoped to finish in less than 25 hours, they told me I could now walk to the finish line and get in under that time.  After hearing this, I had a burst of energy go through my body and started to run.  I pulled into Tree Line where my crew was waiting for me.  Knowing I only had 4 miles to Fish Hatchery, this stop would be less than a minute.  My crew refilled my bottle - I kissed my wife and then started to run again.

Tree Line to Fish Hatchery 73 to 77.5 miles

I knew I would have to climb Powerline after Fish Hatchery, so I decided to take it easy in this section.  I settled into a run/walk combination until I could see the lights of Fish Hatchery.  It was starting to get dark, and I wanted to make it to the aid station before sunset.  I ran into Fish Hatchery at 16:15.  Full of energy, I dropped my bottle off and told my crew what I needed as I ran into the aid station.  Once again I grabbed as much fruit as I could and went back to my crew.  Zach was nice enough to pace me for another 10 mile section.  I kissed my wife, and then Zach and I took off for Powerline with our headlamps. 

Fish Hatchery to May Queen 77.7 to 86.5 miles

While hiking up Powerline, I could only see one set of headlights in front of me.  I knew I was somewhere in the top 25 but I didn’t want to worry about my place in the race until I got to the top.  A lot of runners end their race at Powerline.  It is a cold, dark, long and steep climb.  So once again Zach’s job was to get me to the top.  Another reason Powerline is so demoralizing is because it’s full of false summits.  Every time you think you’ve reached the top, you turn the corner and have to start climbing again.  I knew this coming in to the race, but after 80 miles of running,I forgot exactly how many false summits there were.  It was cold and dark but my spirits were still high.  When I caught the guy in front of me we were at the top of the climb. I remembered Mike Arnstein told me once I reached the top of Powerline, I can run as fast as I can down and into May Queen.  So that is what I did.  I told Zach to give me my handheld flashlight, and I would see him at the finish.  I took off at what felt like a full sprint down the dirt road.  I knew that I was going to finish well under my goal time, so now I began to focus on my finishing place.  After a couple of minutes of running, I looked back and saw no one.  I was running so fast that I left the other racer as well as my pacer.  I was at a full out sprint and my next destination was May Queen.  As I turned off of the dirt road and on to the trail I could hear the music playing at the aid station but I knew I still had a couple of miles to go.  I kept a fast pace and kept an eye on the trail.  The last thing I wanted to do was fall.  When I got off the trail and stepped onto the road, I was yelling at the top of my lungs.  I was 18:43 into my race with only 13.5 miles to go.  I passed my crew and went straight to the aid station.  I grabbed all of the fruit I could fit into both hands.  My wife hooked my iPod to me, I kissed her and took off running into the darkness; only wearing my shorts and a light jacket around my waist. 

May Queen to the Finish 86.5 to 100 miles

Finishing in less than 25 hours was a given at this point, however I knew I was in the top 25 and wanted to stay there.  I left May Queen and began running on Turquoise Lake trail.  I had a routine of running for as long as I could, and then allowing myself to walk for 30 seconds when I felt like I could no longer run. After running up a small hill, I noticed someone in front of me walking.  I passed him and then another person along Turquoise Lake trail.  It was in the middle of the night and getting cold.  To keep my mind from concentrating on the cold, I started trying to figure out what place I was in.  I came up to a road and was unsure where to go.  To the right of the trail was a runner curled up in a sleeping bag with his crew surrounding him. One of his crew members was nice enough to point me in the direction to the finish line.  I was approximately 6 miles from finishing! Once I got back on the trail I started running again until I reached a dirt road. I knew this meant I only had 5 miles left until I reached the finish. I turned onto the Boulevard and began the three mile climb.  I settled into a brisk hiking pace until I reached a point where the Boulevard is not so steep.  I looked up and saw four sets of headlamps in front of me.  This gave me the opportunity to pass two more runners.  Before I knew it, my competitive side was out in full swing. I immediately began running again.  As I passed the first person, he told me to go and get the guy in front of him.  I took his advice and was off.  I turned onto 6^th Street, which was the final mile.  I crested the top of the last hill and could see the finish line.  I took one more glance behind me to make sure no one was coming.  I soaked it all in and crossed the line yelling and screaming in 21:26 hours.  I had finished in under my goal and would get a BIG BUCKLE. I finished in 19^th place and 4^th in my age group.

Feeling like a million bucks!

Post Race

One of the great traditions about Leadville is that the race organizer, Merilee, gives every finisher a hug and medal after crossing the finish line.  After receiving my hug and medal from Merilee, I walked over to the med tent for my final weigh in.  134.6 lbs. - I only lost 4 lbs during race!  You would think I would have been exhausted after running 100 miles in the mountains, but I was full of energy and unable to sit still.  After I ate some food, I slowly made my way back to the hotel.  Finally, the soreness started to kick in.  I took a shower and laid down to go to bed; however, my mind kept racing with the events of the day.  Everything about that race was perfect. 

I ended up getting only 3 hours of sleep that night.  I woke up the next day to watch the rest of the finishers come in.  I have so much respect for the runners who are out there all night.

Having finished Leadville in 19^th place in only my second ultra and my first 100 miler, I came to one realization - the all raw fruit and vegetable diet works.  It worked better than I ever imagined it could.  I ran the entire race on bananas, dates, watermelon and oranges.  I consumed 3 gels during the race, only because I needed quick calories in between aid stations. 

As you can imagine, I had a lot of people question my diet during my training. However, I experienced great results, largely in part to eating only raw fruits and vegetables. If you’re interested in learning more about this diet, please visit www.thefruitarian.com. 

Me, Mike Arnstein and Zach Newquist (all Fruitarians)

Most importantly, I have to say a huge thank you to my wife and mom.  They were my crew and a big part of my race.  I made a lot of sacrifices while training for Leadville, and I’m blessed to have a very understanding and supportive wife who encourages me every step of the way. I would also like to thank my pacer, Zach.  He kept my spirits high and made sure I stayed focused.

Leadville is the most exhilarating race I have participated in, and I look forward to returning to beat my current finishing time within the next three years!

El Plato Grande

Preparing for Leadville Trail 100

Some people would consider me an adrenaline junkie – always in search of a new, body-busting challenge. Sports have always been an important part of my life – I played soccer from the age of four all through college and a few years after. I like to dab into a little of everything – snowboarding, kayaking, mountain boarding, mountain biking, triathlons, fly fishing and anything else that allows me to explore the outside world. One of my first great adventures was the 2009 Florida Ironman – this race gave me a taste of a true endurance challenge. After that, I was hooked and thirsty for my next limit-testing expedition.

I started ultra running in the summer of 2011 with the goal of completing a 100 miler in 2012. My first ultra was a 50 miler in Nashville, Tennessee in October. Unfortunately about three weeks before my race, I began having strong knee pains. I tried everything from stretching to new shoes but the pain would not go away. I was only able to run about ten miles total in the three weeks prior to race day. My goal time for this race was 6 hours 40 minutes – unfortunately I ended up finishing with a time of 7 hours 19 minutes.

During my training for the Nashville Ultra, I had already decided that my next adventure would be Leadville Trail 100 but I was already questioning the decision. Considering I had acquired injuries while training for a 50 miler, I wasn't sure if I would be healthy enough to train properly for Leadville. While doing research I came across Mike Arnstein, aka “The Fruitarian”. He wrote about the results he experienced from having a raw fruit based diet – he claimed this diet allowed him to run injury free and recover from runs quicker.

In mid-November 2011 a friend of mine persuaded me to sign up for a marathon in hopes of qualifying for Boston. We decided on New Orleans which was a little over two and a half months away. My knees were still preventing me from training properly – so I decided to try something new – the fruitarian diet. I found a wholesaler and bought one week’s worth of fruit. The first week was a big adjustment for my body but after I made it through the first couple of days, my body felt amazing. I was able to run without any knee pain, and I started to believe in the fruitarian diet. During the months leading up to the race I was eating only raw fruits and veggies and running about 55-60 miles a week. I ended up running a 3:02:20 at New Orleans and was a firm believer in this diet.

I was struggling with some cravings after the race and decided to take two weeks off from the diet. I went for a short five mile run the Wednesday after the race, and when I finished I felt a sharp pain through the bottom of my foot (which was the beginning stages of Plantar Fasciitis). My groin and knee also started to bother me. I decided at that moment that eating raw was the real deal and I had to get back on it. No joke, within one week all the pain was gone. I was running 55-60 miles that next week with hardly any soreness.

At this point in my training I was 5 months out from Leadville. I was determined and more focused than ever on not just finishing but finishing in less than 25 hours. I had increased my mileage to around 90-110 miles a week with majority of it being on roads. I was eating all fruits and raw veggies and running without any pain. I was recovering from runs instantaneously because of my diet.

All I could think about in the months leading up to the race was Leadville. I knew I had put in the training and research to prepare for the race – the only thing I was unsure about was how the mountains and altitude were going to affect me since I live in Nashville. To get acclimated to the altitude, I decided to go to Boulder two weeks before the race. In the week before my taper, I climbed six 14,000 ft. mountains and ran Hope Pass twice. Within those two weeks, I put in a solid 25 hours of training. Now all I had to do was wait for race day…